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Different mucosal immunity and hormonal responses to routine physical training in the follicular and the luteal phases of elite female athletes.

Wang CK, He CS, Chiang MR, Li PY, Wang CW, Chen LY et al. · European journal of applied physiology · 2026

Researchers tracked 25 elite female athletes through routine team training sessions in both the follicular and luteal phases of their menstrual cycle, measuring immune and hormone markers in saliva before and after each session. Training lowered SIgA, lactoferrin, and cortisol and raised alpha-amylase in both phases equally, though at rest lactoferrin and progesterone were higher in the luteal phase and the testosterone-to-cortisol ratio was higher in the follicular phase.
Takeaway: Train normally across your cycle, since routine sessions produced the same acute immune and stress responses in both phases.
Abstract (source)

Purpose: Fluctuations in sex hormones across the menstrual cycle may influence immune regulation in female athletes; however, evidence regarding phase-specific mucosal immune responses to routine physical training remains limited. This study compared acute changes in salivary immune and hormonal markers induced by routine team-based physical training between the follicular and luteal phases in elite female athletes.

Methods: Twenty-five athletes completed comparable routine physical training sessions during both menstrual phases. Unstimulated whole saliva was collected before and after each routine physical training session during the mid-follicular (day 10.3 ± 2.7) and mid-luteal (day 23.6 ± 3.7) phases to determine the concentrations of secretory immunoglobulin A (SIgA), lactoferrin (LF), α-amylase (sAA), nitric oxide (NO), estradiol, progesterone, testosterone, and cortisol. Data were analyzed using two-way repeated-measures ANOVA with Bonferroni adjustment.

Results: Progesterone and LF concentrations were significantly higher during the luteal phase, whereas the testosterone-to-cortisol ratio at rest was greater during the follicular phase. Following training, SIgA, LF, and cortisol concentrations decreased, while sAA increased, with no significant change observed in NO. These responses were comparable between menstrual phases.

Conclusion: Routine physical training acutely altered salivary immune and stress-related markers in elite female athletes irrespective of menstrual phase. Higher LF concentrations during the luteal phase suggest a possible phase-related difference in innate mucosal immune status. The physiological

Significance: of the higher follicular-phase resting T/C ratio requires further investigation.

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