Effects of sleep deprivation on sports performance and perceived exertion in athletes and non-athletes: a systematic review and meta-analysis
Frontiers in Physiology · 2025
Systematic review and meta-analysis quantifying how acute sleep deprivation affects sports performance and perceived exertion.
Read the original →Related in Recovery & Sleep
Short-term creatine supplementation enhances strength, reduces fatigue, and accelerates recovery in resistance-trained athletes: a double-blind, randomized, crossover trialSleep and Athletic Performance: A Multidimensional Review of Physiological and Molecular MechanismsInter-Set Blood-Flow Restriction Increases Peripheral Physiological Stress While Preserving Repeated-Sprint Mechanical Output in Trained Athletes.Impact of Combined Core Strength, Balance and Visual Skill Training on Selected Skill-Related Physical Fitness and Performance Variables of School-Level Badminton Players in Tirupathur District: A Quasi-Experimental StudyA Biopsychosocial Model of Athlete Performance: Integrating Psychological Skills, Coaching Competence, Nutritional Readiness and Well-Being Among Nigerian University AthletesAuditory-cued terminal knee extension enhances vastus medialis motor unit function in the early phase following ACL reconstruction: a randomized controlled trial