Features of the dynamics of functional fitness indicators of volleyball players aged 18-20 in the preparatory period of the annual macrocycle under the influence of the experimental program of building the training process
O Burenko · Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports) · 2026
The article investigates the influence of the experimental training program on the functional fitness indicators of female volleyball players aged 18–20 years at the stage of preparation for higher sports achievements. A comparative analysis of the
Results: of the application of the traditional and author's programs during two consecutive competitive seasons was conducted. The experimental program involved the complex use of plyometric exercises and special cardio training tools. It was established that at the end of the preparatory period, the athletes of the Orbita-ZNU team demonstrated significantly higher functional fitness indicators compared to the traditional training system. An improvement in overall endurance and metabolic capacity by 8%, speed and speed-strength endurance by 11–16%, anaerobic power and capacity by 12–14%, maximum oxygen consumption by 10%, physical performance by 15%, energy efficiency and reserve capabilities by 21–24%, and the integral level of functional fitness by 12% were recorded. The
results obtained confirmed the effectiveness and practical feasibility of using the author's program in the training of qualified volleyball players.