Impact of shadow drill training on reaction time: A comparative experimental research

Badminton, renowned as the world's fastest racquet sport, demands exceptional reaction time and movement skills. Players must navigate the court swiftly, executing quick changes in direction to retrieve smashes and engage in rapid-fire rallies. The

Purpose: of this study was to compare different types of shadow drill training and their effect on reaction time among badminton players. A total of 30 badminton players aged 18-22 years were selected. Reaction time was assessed using the Vienna Test System (VTS). Data were analyzed using the t-test and ANOVA. In this experimental study, participants were divided into three groups: Experimental Group 1 underwent Partner/Coach-directed shadow drill training, Experimental Group 2 underwent Moving as you decide shadow drill training, while the Control group continued their regular practice without shadow drill training. The

Results: showed a significant improvement in pre- and post-test reaction time among athletes who underwent Partner/Coach-directed shadow drill training. The Control group showed slower reaction time in the post-test, indicating a decline in performance. The

Findings: suggest that Partner/Coach-directed shadow drill may be more effective than Moving as you decide shadow drill for better reaction time and enhancing badminton performance. Therefore, implementing Partner/Coach-directed shadow drill training twice weekly is suggested to optimize performance.