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Individualization of training load in Paralympic powerlifting based on nosology

А. А. Налетов, Ya. V. Golub · Uchenye zapiski universiteta imeni P F Lesgafta · 2026

This study examined how Paralympic powerlifters with different disabilities should adjust their training loads based on their specific medical conditions and biomechanical characteristics. The researchers identified distinct training approaches for each disability group—such as emphasizing triceps and speed work for those with spinal cord injuries, using wrist wraps for shorter athletes, and prioritizing core strength for amputees—to improve both safety and training effectiveness.
Takeaway: Tailor your Paralympic powerlifting training load and exercise selection to your specific disability classification rather than following a one-size-fits-all program.
Abstract (source)

The

Purpose: of the study is to substantiate the necessity of individualizing training loads in Paralympic powerlifting, taking into account the nosological characteristics of athletes. Research

Methods: theoretical analysis of scientific and methodological literature. Research

Results: and

Conclusions: . Nosological groups were identified taking into account physiological and biomechanical characteristics. The features of planning training loads for each nosological group were determined: control of autonomic reactions, emphasis on the development of the triceps brachii and speed training without the use of fixing belts for athletes with spinal cord injuries; individualization of the "load–velocity" relationship for short-statured athletes and the use of wrist wraps; priority development of the abdominal and back muscles in athletes with amputations; as well as analysis of barbell kinematic characteristics and the predominance of speed training for athletes with manifestations of hypertonia, ataxia, and athetosis. For each nosological group, features were identified that can be taken into account when planning training loads, which can improve the efficiency and safety of the training process in Paralympic powerlifting.

Primary studyOpen accessProgramming & Periodization
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