Kurashchilarda mushak toliqishidan so‘ng qayta tiklanishning fiziologik mexanizmlari va ilmiy asoslangan strategiyalari

This analytical review examines the physiological mechanisms of muscle fatigue and post-exercise recovery in wrestlers exposed to high-intensity intermittent, isometric, and eccentric loads. Evidence on energy-substrate restoration, lactate metabolism, markers of exercise-induced muscle damage, autonomic regulation, and sleep is summarized. Current

Findings: on active recovery, cold-water immersion, massage, intermittent pneumatic compression, nutrition, rehydration, and creatine supplementation are critically discussed. The available evidence indicates that recovery strategies should be individualized according to the type of preceding load, the time available before the next training session or bout, and the athlete’s

Objective: and subjective recovery markers.