Resistance training and its cessation: hormonal responses, muscle thickness, strength, and muscular endurance adaptations to high- and low-load protocols in male runners
Diyar Mohammed Ali Albajalan, Dariush Sheikholeslami‐Vatani, Naser Rostamzadeh, Dara Latif Saifalddin, Hiwa Ahmed Rahim · Sport Sciences for Health · 2026
This study examined how male runners responded to heavy-load versus light-load resistance training, and what happened after they stopped training, looking at hormones, muscle thickness, strength, and muscular endurance. No abstract was available, so the actual findings can't be reported here.
Primary studyProgramming & Periodization
Read the original →Related in Programming & Periodization
The Resistance Training Dose Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength GainsEvidence for Periodizing Strength and/or Endurance TrainingMusculoskeletal Pain in Unsupervised Gym-Goers: Prevalence and Anatomical DistributionLOW-RESISTANCE TRAINING AS A CATALYST FOR ENHANCING MUSCULAR ENDURANCE IN YOUNG-OLDER MALE ADULTS: IMPLICATIONS FOR ACTIVE AGEING.Effects of creatine on strength, muscle mass, post-exercise recovery and anaerobic capacity in women - literature reviewExercise modalities for overall and domain-specific balance performance in older adults: A systematic review and Bayesian network meta-analysis.