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The Role of Training Age and Sport Specialization in Achieved Selection Tier in Adolescent Handball Talents.

Thieschäfer L, Schorer J, Granacher U, Büsch D. · Sports medicine - open · 2026

Researchers surveyed talented U15 female and U16 male handball players to see how many had specialized in handball only, how much they played other sports, and whether these factors related to how high a selection tier (talent squad) they reached. Most players were specialized and about a third had only ever played handball; playing other sports did not hurt their chances of selection, while players who had trained handball for more years were more likely to reach higher tiers.
Takeaway: Keep playing multiple sports as a young athlete—it doesn't hinder selection—while recognizing that more years of accumulated practice in your main sport tends to help.
Abstract (source)

Background: The debate over whether beginning a sport early and specializing in it promotes athletic success in adulthood has been the subject of academic

Discussion: for decades. Current evidence suggests the opposite. Multisport participation during youth and a later start in the primary sport may positively influence athletic success in adulthood, although the effects on youth athletes remain inconclusive. However, youth sports performance and developmental potential are central to success in talent selection processes, which decisively shape athletes' subsequent talent development. Therefore, this study aimed to determine the handball training age and prevalence rates of sport specialization in talented female U15 and male U16 handball players and to examine their associations with the attained selection tier. In addition, the years of practice in other sports (i.e., depth), the number of other sports (i.e., breadth), and the type of other sports were compared between selection tiers.

Results: The vast majority of female (92.8%) and male (97.0%) players were classified as specialized athletes. Almost one third of the female (30.9%) and male players (30.8%) have never been involved in sports other than handball (i.e., single-sport players). Multisport engagement was not significantly associated with the selection tier in both sexes. Furthermore, there were no adverse associations between the breadth, depth, and type of other sports practiced and the selection tier. Female (g = 0.59) and male (g = 0.40) players who achieved higher selection tiers demonstrated a higher training age compared to non-selected players.

Conclusions: In light of the players' mid-teen age, the high prevalence rates of sport specialization were as expected. Nevertheless, the relatively high proportion of single-sport players may give cause for concern, particularly given that multisport engagement did not impede players from reaching high selection tiers. In fact, multisport engagement can be considered a viable alternative developmental pathway toward adult high performance. Furthermore, training age was associated with selection tier. Consequently, having a high training age may increase the likelihood of being selected as a "talent" which should be considered in talent selection processes.

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