Efektivitas Latihan Futsal Berbasis Small-Sided Games terhadap Peningkatan VO2max Siswa SMAN 19 Garut
Candra Mutia Hermawan, Anne Patmah Annisa, Asep Angga Permadi · Mutiara Pendidikan dan Olahraga · 2026
This study
Aims: to examine the effectiveness of futsal training based on small-sided games in improving the VO2Max of extracurricular futsal students at SMAN 19 Garut. The lack of variation in conventional training
Methods: often leads to low motivation and sub-optimal aerobic endurance among students.The research
Method: used a quantitative quasi-experimental approach with a pretest-posttest control group
Design: . The sample was selected using a purposive sampling technique and divided into an experimental group (10 students) receiving the small-sided games treatment and a control group (10 students) undergoing conventional training. Data collection utilized the Multistage Fitness Test (Bleep Test). Data were then analyzed using the Independent Sample T-Test and N-Gain tests via SPSS 27.The hypothesis test
Results: showed a significant effect (Sig. < 0.05) in both groups. However, the N-Gain test for the experimental group reached 41.32% (Effective/Medium category), which was substantially higher than the control group's increase of only 7.68%. In
Conclusion: , futsal training based on small-sided games is significantly more effective in increasing students' VO2Max capacity compared to conventional training
methods.