Effectiveness of EMOM and Tabata Training Methods Towards VO₂max, Muscular Endurance, And Muscular Strength of Flag Raising Team Students of SMA N 1 Ngluwar
Dian Fauziyah, Ahmad Nasrulloh · INTERNATIONAL JOURNAL OF MULTIDISCIPLINARY RESEARCH AND ANALYSIS · 2026
This study analyzed the effectiveness of Every Minute On The Minute (EMOM) and Tabata training
Methods: on VO₂max, muscular endurance, and muscular strength among Flag Raising Team students of SMA N 1 Ngluwar. The study employed a quantitative quasi-experimental approach using a pretest-posttest two-group
Design: . Twenty-four students were assigned to EMOM and Tabata groups. VO₂max was assessed using the Multistage Fitness Test, muscular endurance using push-up and sit-up tests, and muscular strength using hand-grip and leg-and-back dynamometers. Data were analyzed using descriptive statistics, normality and homogeneity tests, independent t-tests, and MANOVA interaction testing at a 5%
Significance: level. Both training
methods showed improvements in VO₂max, muscular endurance, and muscular strength. There was a significant difference between EMOM and Tabata in VO₂max (p = 0.000), while no significant difference was found in abdominal muscular endurance (p = 0.636) or arm muscular endurance (p = 0.617). MANOVA showed no significant
Method: -by-time interaction for VO₂max (p = 0.963), abdominal endurance (p = 0.981), arm endurance (p = 0.928), hand strength (p = 0.795), leg strength (p = 0.746), or back strength (p = 0.927). These
Findings: indicate that both
methods can be used to improve physical fitness in Flag Raising Team students, with the clearest between-
methods can be used to improve physical fitness in Flag Raising Team students, with the clearest between-method difference observed in VO₂max.