Sleep and athletic performance
Markéta Sovová, Eliška Sovová · Vnitřní lékařství · 2026
Abstract (source)
Read the original →Spnek pedstavuje klov biologick proces nezbytn pro optimln fyzick i psychick fungovn organismu a hraje zsadn roli v regeneraci, adaptaci na zt a sportovnm vkonu. Tento pehledov lnek se zamuje na fyziologii spnku u sportovc, jeho vliv na vkonnost, dsledky spnkov deprivace a vznam cirkadinnch rytm. Adekvtn dlka a kvalita spnku podporuj svalovou regeneraci, hormonln rovnovhu a kognitivn funkce, zatmco nedostatek spnku vede ke zhoren fyzickho i mentlnho vkonu, zven navy a vymu riziku zrann.
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