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Fractionated proteomics identifies a protein network mitigating resistance exercise-induced damage in human skeletal muscle.

Kuppusamy M, Jacko D, Gupta Y, Sieger S, Schaaf K, Matijass M et al. ยท Nature communications ยท 2026

Researchers repeatedly sampled human muscle before and after bouts of resistance training to track how proteins around the muscle's contractile scaffolding change after damaging lifting. They found a coordinated protein network centered on BAG3 (including mechanical sensors, small heat-shock proteins, and a lipid-droplet protein) that shifts and becomes chemically tagged after hard training, helping detect strained muscle structures and clear them via a chaperone-assisted autophagy clean-up process.
Takeaway: Expect hard lifting to trigger a built-in protein repair and clean-up system, and allow recovery time between damaging sessions for it to work.
Abstract (source)

Resistance exercise (RE) improves strength and muscle mass, with multiple benefits for human health. However, intense RE also induces acute myofibrillar damage. The molecular mechanisms that preserve, mark, degrade, and restore damaged proteins to keep skeletal muscle working under RE are incompletely understood. Based on repeated sampling of human skeletal muscle, we show here that acute, repeated and interrupted RE induce dynamic changes of the protein landscape associated with the sarcomeric cytoskeleton. These changes correlate with changes in phosphorylation indicative of adaptation and deadaptation signaling footprints. Regulation mainly affects the protein network linked to the muscle maintenance protein BAG3, which includes mechanosensory proteins, small heat shock proteins, and a lipid droplet associated protein. All network components exhibit altered phosphorylation and increased cytoskeletal association after damaging RE. Moreover, network components cooperate to recognize strained skeletal muscle structures and mediate their degradation through chaperone-assisted selective autophagy (CASA). Our study thus identifies key regulators of skeletal muscle homeostasis in humans.

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