The effects of velocity-based vs. percentage-based resistance training on sports performance in trained individuals: a systematic review and meta-analysis
BMC Sports Science, Medicine and Rehabilitation · 2025
Systematic review and meta-analysis comparing velocity-based against percentage-based resistance training for strength, jump, sprint, and change-of-direction performance.
Systematic review / meta-analysisOpen accessVelocity-Based & TechnologyResistance Training & Hypertrophy
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