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The metabokine β-aminoisobutyric acid mediates exercise performance and skeletal muscle adaptation through a PGC1α-BAIBA-PPARδ axis

H.N. Daou, N.T. Watt, S.A. Gad, A.D.V. MacCannell, A.M. Ali, C. Cheng et al. · Nature Communications · 2026

Researchers studied BAIBA, a small molecule released by working muscle, to see how it affects muscle metabolism, structure and exercise performance. In mice, one form (L-BAIBA) drove muscle adaptations and performance gains, blocking its production blunted training benefits, and in humans blood L-BAIBA levels tracked with aerobic fitness and rose after endurance training.
Takeaway: Keep doing endurance training, which raises the muscle-signaling metabolite L-BAIBA linked to fitness adaptations.
Abstract (source)

Exercise orchestrates an interorgan communication network, in which skeletal muscle releases signaling molecules known as myokines that contribute to exercise training-induced adaptations. We identified the muscle-derived metabolite beta-aminoisobutyric acid (BAIBA) as a regulator of adipose and hepatic metabolic responses to exercise. Here, we demonstrate that BAIBA regulates muscle metabolism, morphology and function via peroxisome proliferator-activated receptor delta (PPARδ) to determine exercise performance in mice. BAIBA mitigates muscle dysfunction in a mouse model of diabetes. Physiologically, BAIBA exists as D- and L- enantiomers. We identify L-BAIBA as the primary mediator of muscular effects. Knockdown of L-BAIBA's biosynthetic enzyme, 4-aminobutyrate aminotransferase, in mouse hindlimb muscle impairs exercise-induced adaptations and performance gains. L-BAIBA regulates human myotube fibertype and differentiation markers through Mas-related G-protein coupled receptor D. In humans, plasma L-BAIBA correlates with aerobic fitness and increases with endurance exercise training. BAIBA acts through the PGC1α-BAIBA-PPARδ axis to facilitate muscle adaptation and exercise performance.

Primary studyOpen accessResistance Training & Hypertrophy
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